Following up on last semester’s "From Turmoil to Tranquility" event, we present part two of our series on a Buddhist perspective on emotional well-being.

In an age of increasing collective anxiety and disillusionment, many are searching for relief and meaning. As we navigate a world that often seems more chaotic by the day, how can we learn to take care of our difficult emotions and find inner stillness in the midst of it all?

Buddhism offers time-tested practices for working with worry, fear, and distress—not by suppressing emotions, but by understanding their nature and transforming our relationship with them. How can we apply these teachings in our daily lives to cultivate a greater sense of peace and clarity?

Join us for a transformative conversation with Professor Doug Powers, a dedicated Buddhist practitioner and educator at Dharma Realm Buddhist University. Together, we’ll take a practical, no-nonsense approach to strengthening emotional resilience through Buddhist wisdom.

This event is hosted by Dharma Realm Buddhist University. At DRBU, we embrace a contemplative approach to studying the intersection of Buddhist and Western philosophical traditions. We are located at the City of Ten Thousand Buddhas, the largest Buddhist monastery in Northern California.

Click on the link below to register.